Which supplements do vegans actually need?

Vitamin B12 is non-negotiable. Most people also benefit from vitamin D in winter, and an algae-derived EPA/DHA supplement if oily fish is not being replaced by ground flax and walnuts.

How do you absorb more iron from plants?

Pair iron-rich foods such as lentils, tofu and pumpkin seeds with vitamin C sources, and keep tea or coffee to between meals rather than with them.

Do plant milks provide enough calcium?

Fortified plant milks typically supply about 120 mg of calcium per 100 ml, comparable to dairy milk. Shake the carton — calcium settles.

Food & Nutrition

Vegan nutrition essentials: B12, iron, omega-3 and calcium

Well-planned plant-based diets are appropriate at every life stage — but planning is the operative word. This hub covers supplementation, absorption, blood testing and food-first strategies.

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Nutrition & Health Plant-Based

Distressed sow in a farrowing crate, symbolising high welfare pig farming investigation failure

Plant-Based

What Footage From UK Pig Farms Reveals: The Truth Behind 'High Welfare' Labels

Undercover investigations inside supposedly 'high welfare' UK pig farms expose a disturbing reality, revealing systemic animal cruelty hidden behind misleading labels and greenwashing tactics.

Eleanor Vance · 7 min · 1,569 words

Assortment of plant protein sources beneficial for kidney disease management, including legumes, soy, and grains.

Plant-Based

Navigating Kidney Disease: Which Plant Protein Sources for Optimal Health?

For individuals managing kidney disease, understanding which plant protein sources are optimal is crucial for maintaining health and minimising renal impact.

6 min read

Plant-Based

The State of Plant-Based Dairy in 2026: Innovations, Market Shifts, and Sustainability

Explore the surging plant-based dairy market in 2026, uncovering key innovations, shifting consumer preferences, and its environmental advantages over traditional dairy.

6 min read

Lush green hills under a golden sky, with a small herd of cattle grazing peacefully in the background of a regenerative farm.

Plant-Based

The Vegan Kingdom's New Clothes: When Plant-Based Pioneers Embrace Cattle Ranching

The shocking pivot by the founders of a vegan empire from oat milk to animal agriculture reveals a deep philosophical rift in the future of ethical eating.

7 min read

Questions this hub answers

Which supplements do vegans actually need?: Vitamin B12 is non-negotiable. Most people also benefit from vitamin D in winter, and an algae-derived EPA/DHA supplement if oily fish is not being replaced by ground flax and walnuts.
How do you absorb more iron from plants?: Pair iron-rich foods such as lentils, tofu and pumpkin seeds with vitamin C sources, and keep tea or coffee to between meals rather than with them.
Do plant milks provide enough calcium?: Fortified plant milks typically supply about 120 mg of calcium per 100 ml, comparable to dairy milk. Shake the carton — calcium settles.