Which supplements do vegans actually need?

Vitamin B12 is non-negotiable. Most people also benefit from vitamin D in winter, and an algae-derived EPA/DHA supplement if oily fish is not being replaced by ground flax and walnuts.

How do you absorb more iron from plants?

Pair iron-rich foods such as lentils, tofu and pumpkin seeds with vitamin C sources, and keep tea or coffee to between meals rather than with them.

Do plant milks provide enough calcium?

Fortified plant milks typically supply about 120 mg of calcium per 100 ml, comparable to dairy milk. Shake the carton — calcium settles.

Food & Nutrition

Vegan nutrition essentials: B12, iron, omega-3 and calcium

Well-planned plant-based diets are appropriate at every life stage — but planning is the operative word. This hub covers supplementation, absorption, blood testing and food-first strategies.

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2: Desks
6: Contributors
385: Words

营养与健康植物饮食

动物权利

家禽笼养真的会改善动物福利吗？中国亟需关注的变革

本文深入探讨了备受争议的家禽笼养问题，特别关注了近期关于家禽笼养与群居饲养的辩论，并解析中国在动物福利立法上的进展与挑战。

林语涵 · 4 min · 56 words

动物权利

事实核查：植物性饮食真的是“超加工食品”吗？

关于植物性饮食是超加工食品的常见说法并不准确，本文深入探讨了这一误解，并提供了基于科学证据的清晰事实。

4 分钟阅读

行动主义

家禽笼养禁令：全球动物福利法律改革的最新进展与中国定位

家禽笼养禁令是全球动物福利领域的一项重要改革，旨在结束集约化养殖中母鸡在狭小笼中受苦的现状，并推动更可持续和人道的养殖方式。

4 分钟阅读

可持续生活

中国的农业碳中和：2026年农业可持续发展终极指南

本终极指南深入探讨中国农业如何实现碳中和，探索再生农业实践、政策影响及消费者角色，以促进可持续发展。

4 分钟阅读

海洋保护

植物海鲜真的能保护海洋吗？你需要知道的答案

这篇问答式指南解释植物海鲜如何影响海洋健康、过度捕捞、误捕与消费选择，并结合中国市场与政策给出可执行判断。

4 分钟阅读

一头装饰着庆典用布料的成年亚洲象，站在婚礼帐篷旁的草坪上，周围的宾客正用手机拍照。

野生动物

婚礼上的大象：一场流量狂欢揭开的保育灰色地带

上周在马来西亚疯传的婚礼大象视频，不仅是一场短暂的道德争议，更揭示了文化传统、法律漏洞和社交媒体驱动下，野生动物娱乐产业的复杂真相。

4 分钟阅读

在阴沉的天空下，一座由废弃旧衣物堆积成的巨大彩色山丘，一名身着工作服的工人在其面前显得非常渺小。

生态生活方式

从衣橱到垃圾填埋场：TikTok时尚潮流如何加速地球的“衣”难杂症

最新报告揭示，由社交媒体驱动的超快时尚正在催生一种“一次性”服装文化，其产生的海量纺织废料已远超全球回收系统的处理能力。

4 分钟阅读

Questions this hub answers

Which supplements do vegans actually need?: Vitamin B12 is non-negotiable. Most people also benefit from vitamin D in winter, and an algae-derived EPA/DHA supplement if oily fish is not being replaced by ground flax and walnuts.
How do you absorb more iron from plants?: Pair iron-rich foods such as lentils, tofu and pumpkin seeds with vitamin C sources, and keep tea or coffee to between meals rather than with them.
Do plant milks provide enough calcium?: Fortified plant milks typically supply about 120 mg of calcium per 100 ml, comparable to dairy milk. Shake the carton — calcium settles.