Which plant milk is the healthiest?

Fortified soy milk comes closest to dairy milk nutritionally, with comparable protein and added calcium, B12 and vitamin D. Oat milk wins on taste in coffee; almond is lowest in calories and protein.

Which plant milk has the lowest environmental impact?

Oat and soy milk generally show the lowest combined land, water and emissions footprint; almond uses the most irrigation water and dairy uses roughly three times the land of any plant option.

Food & Nutrition

Dairy alternatives: milk, cheese, butter and yoghurt

Side-by-side comparisons of oat, soy, almond, pea and coconut products — plus what the dairy industry does to cows and calves, and why the alternatives keep gaining shelf space.

1: Stories
3: Desks
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Roślinne Odżywianie i Zdrowie Chów Przemysłowy

Intensywny chów zwierząt przemysłowy zanieczyszczający środowisko i sprzyjający powstawaniu chorób

Chów Przemysłowy

Jak intensywny chów zwierząt wciąż wywołuje kolejne pandemie i globalne zagrożenia

Intensywny chów zwierząt jest cichym katalizatorem przyszłych pandemii, stwarzającym idealne warunki dla mutacji patogenów i rozprzestrzeniania się chorób zwierzęcych na ludzi, co wymaga natychmiastowych działań prewencyjnych.

Dr Agnieszka Kowalczyk · 7 min · 1,434 words

Questions this hub answers

Which plant milk is the healthiest?: Fortified soy milk comes closest to dairy milk nutritionally, with comparable protein and added calcium, B12 and vitamin D. Oat milk wins on taste in coffee; almond is lowest in calories and protein.
Which plant milk has the lowest environmental impact?: Oat and soy milk generally show the lowest combined land, water and emissions footprint; almond uses the most irrigation water and dairy uses roughly three times the land of any plant option.