Plant-based meal prep and batch cooking

Questions this hub answers

How long does vegan meal prep last in the fridge?

Cooked grains, legumes and roasted vegetables keep three to four days refrigerated at or below 4 °C; freeze anything beyond that in single portions.

What should you prep instead of full meals?

Prep components — a grain, a legume, a roasted vegetable tray, a sauce and something crunchy — then assemble different bowls each day to avoid palate fatigue.