Does a plant-based diet lower cholesterol?

Consistently, yes. Removing dietary cholesterol and most saturated fat while adding soluble fibre from oats, beans and barley typically lowers LDL cholesterol within weeks.

Which plant foods matter most for the heart?

Legumes, whole grains, nuts, berries and leafy greens show the strongest associations with lower cardiovascular risk in long-running cohort studies.

Food & Nutrition

Plant-based eating and heart health

Cardiovascular disease remains the leading cause of death worldwide. This hub gathers the research and the practical eating patterns linked to lower LDL cholesterol, healthier blood pressure and reduced heart-disease risk.

1: Stories
2: Desks
1: Contributors
1,669: Words

Nutrisi & Kesihatan Berasaskan Tumbuhan

Berasaskan Tumbuhan

Panduan Lengkap Diet Berasaskan Tumbuhan untuk Pemula 2026

Panduan lengkap diet berasaskan tumbuhan ini menerangkan maksudnya, kos sebenar, sumber protein, mitos lazim dan langkah praktikal untuk bermula di Malaysia.

Nur Aisyah Rahman · 8 min · 1,669 words

Questions this hub answers

Does a plant-based diet lower cholesterol?: Consistently, yes. Removing dietary cholesterol and most saturated fat while adding soluble fibre from oats, beans and barley typically lowers LDL cholesterol within weeks.
Which plant foods matter most for the heart?: Legumes, whole grains, nuts, berries and leafy greens show the strongest associations with lower cardiovascular risk in long-running cohort studies.