# VegEco

> VegEco is an independent multilingual magazine covering plant-based diets, nutrition & health, animal rights, factory farming, climate & food systems, wildlife, sustainable living, zero waste, ethical fashion, vegan travel, recipes and activism. Every one of the 33 language editions publishes unique long-form journalism written natively in that language — never machine-translated.

VegEco publishes in 33 languages: English, Chinese, Hindi, Spanish, French, Arabic, Bengali, Portuguese, Russian, Urdu, Indonesian, German, Japanese, Swahili, Marathi, Telugu, Turkish, Tamil, Vietnamese, Korean, Italian, Persian, Polish, Dutch, Ukrainian, Romanian, Greek, Hebrew, Thai, Malay, Filipino, Gujarati and Punjabi. Each locale has its own editorial voice and byline stack; content is not translated between languages.

## What VegEco covers

Plant-based diets and vegan nutrition, chronic-disease prevention, animal ethics and law, industrial animal agriculture, greenhouse-gas emissions from food systems, biodiversity and rewilding, regenerative agriculture, zero-waste living, cruelty-free and low-impact fashion, plant-based travel, batch cooking, ocean conservation, and grassroots activism.

## Pages

- [Home (English)](https://vegeco.org/en): Latest reporting, features, and guides across every desk.
- [About](https://vegeco.org/en/about): Editorial principles, ownership, and how VegEco works.
- [Search](https://vegeco.org/en/search): Full-text search across the English archive.
- [All Topics](https://vegeco.org/en/topics): Tag cloud of every subject VegEco has covered.
- [Archive](https://vegeco.org/en/archive): Browse the full archive by month.

## Desks

- [Plant-Based](https://vegeco.org/en/plant-based)
- [Nutrition & Health](https://vegeco.org/en/nutrition-health)
- [Animal Rights](https://vegeco.org/en/animal-rights)
- [Factory Farming](https://vegeco.org/en/factory-farming)
- [Climate](https://vegeco.org/en/climate)
- [Wildlife](https://vegeco.org/en/wildlife)
- [Sustainable Living](https://vegeco.org/en/sustainable-living)
- [Eco Lifestyle](https://vegeco.org/en/eco-lifestyle)
- [Recipes](https://vegeco.org/en/recipes)
- [Activism](https://vegeco.org/en/activism)
- [Zero Waste](https://vegeco.org/en/zero-waste)
- [Ethical Fashion](https://vegeco.org/en/ethical-fashion)
- [Vegan Travel](https://vegeco.org/en/vegan-travel)
- [Meal Prep](https://vegeco.org/en/meal-prep)
- [Ocean Conservation](https://vegeco.org/en/ocean-conservation)

## Answer tools
- [Is it vegan? checker](https://vegeco.org/en/vegan-check): Verdicts for 60 common ingredients, with reasons and swaps.
- [Meal carbon calculator](https://vegeco.org/en/meal-carbon): Per-serving CO2e for common foods.
- [Is milk vegan?](https://vegeco.org/en/is-vegan/milk): Verdict, reason and alternatives.
- [Is butter vegan?](https://vegeco.org/en/is-vegan/butter): Verdict, reason and alternatives.
- [Is cheese vegan?](https://vegeco.org/en/is-vegan/cheese): Verdict, reason and alternatives.
- [Is yogurt vegan?](https://vegeco.org/en/is-vegan/yogurt): Verdict, reason and alternatives.
- [Is eggs vegan?](https://vegeco.org/en/is-vegan/eggs): Verdict, reason and alternatives.
- [Is ice cream vegan?](https://vegeco.org/en/is-vegan/ice-cream): Verdict, reason and alternatives.
- [Is whey protein vegan?](https://vegeco.org/en/is-vegan/whey-protein): Verdict, reason and alternatives.
- [Is casein vegan?](https://vegeco.org/en/is-vegan/casein): Verdict, reason and alternatives.
- [Is ghee vegan?](https://vegeco.org/en/is-vegan/ghee): Verdict, reason and alternatives.
- [Is lactose vegan?](https://vegeco.org/en/is-vegan/lactose): Verdict, reason and alternatives.
- Full set: 60 "is X vegan?" pages at /en/is-vegan/{item} and 30 food carbon comparisons at /en/meal-carbon/{pair}, in all 33 languages.
- [beef vs lentils carbon footprint](https://vegeco.org/en/meal-carbon/beef-vs-lentils): Emissions per serving compared.
- [beef vs tofu carbon footprint](https://vegeco.org/en/meal-carbon/beef-vs-tofu): Emissions per serving compared.
- [beef vs chicken carbon footprint](https://vegeco.org/en/meal-carbon/beef-vs-chicken): Emissions per serving compared.
- [beef vs seitan carbon footprint](https://vegeco.org/en/meal-carbon/beef-vs-seitan): Emissions per serving compared.
- [lamb vs lentils carbon footprint](https://vegeco.org/en/meal-carbon/lamb-vs-lentils): Emissions per serving compared.
- [pork vs tofu carbon footprint](https://vegeco.org/en/meal-carbon/pork-vs-tofu): Emissions per serving compared.
- [chicken vs tofu carbon footprint](https://vegeco.org/en/meal-carbon/chicken-vs-tofu): Emissions per serving compared.
- [chicken vs chickpeas carbon footprint](https://vegeco.org/en/meal-carbon/chicken-vs-chickpeas): Emissions per serving compared.
- [fish vs tofu carbon footprint](https://vegeco.org/en/meal-carbon/fish-vs-tofu): Emissions per serving compared.
- [shrimp vs tempeh carbon footprint](https://vegeco.org/en/meal-carbon/shrimp-vs-tempeh): Emissions per serving compared.

## Topic hubs
- [Going vegan: the complete beginner's hub](https://vegeco.org/en/hub/vegan-for-beginners): Everything a first-timer needs to switch to a plant-based diet without stress.
- [Plant-based protein: sources, amounts and myths](https://vegeco.org/en/hub/plant-based-protein): How much protein you need, where to get it, and why the 'incomplete protein' idea is outdated.
- [Vegan nutrition essentials: B12, iron, omega-3 and calcium](https://vegeco.org/en/hub/vegan-nutrition-essentials): The four nutrients worth planning for on a plant-based diet, and how to cover them.
- [Weeknight vegan recipes and 30-minute dinners](https://vegeco.org/en/hub/vegan-recipes-weeknight): Fast, cheap, repeatable plant-based meals for ordinary evenings.
- [Vegan on a budget: cheap plant-based eating](https://vegeco.org/en/hub/vegan-on-a-budget): Cost-per-meal reporting, staple shopping lists and low-waste cooking.
- [Plant-based meal prep and batch cooking](https://vegeco.org/en/hub/meal-prep-plant-based): Systems for cooking once and eating well all week.
- [Dairy alternatives: milk, cheese, butter and yoghurt](https://vegeco.org/en/hub/dairy-alternatives): How plant milks and vegan cheeses compare on nutrition, taste and footprint.
- [Fibre, the microbiome and plant-based gut health](https://vegeco.org/en/hub/gut-health-fibre): What thirty plants a week actually does to your digestion.
- [Factory farming explained](https://vegeco.org/en/hub/factory-farming-explained): How industrial animal agriculture works, and what it does to animals, workers and communities.
- [Inside the dairy industry: cows, calves and separation](https://vegeco.org/en/hub/dairy-industry-truth): Why milk production requires pregnancy, and what happens to the calves.
- [The egg industry: laying hens, cages and male chicks](https://vegeco.org/en/hub/egg-industry-hens): Cage-free versus free-range versus reality, and the chick-culling problem.
- [Pigs and the pork industry](https://vegeco.org/en/hub/pigs-and-pork): Sow stalls, farrowing crates, tail docking and the intelligence of pigs.
- [Broiler chickens: fast growth and its costs](https://vegeco.org/en/hub/chickens-broilers): The most-farmed land animal, bred to a weight its legs cannot carry.
- [Fish, sentience and aquaculture](https://vegeco.org/en/hub/fish-and-aquaculture): Sea lice, escapes, wild-caught feed and whether fish feel pain.
- [Wildlife, habitat loss and animal agriculture](https://vegeco.org/en/hub/wildlife-and-habitat): How grazing and feed crops drive the biodiversity crisis.
- [Animal rights: sentience, law and moral status](https://vegeco.org/en/hub/animal-rights-philosophy): From Bentham to legal personhood cases and sentience legislation.
- [Zoonotic disease, antibiotics and pandemic risk](https://vegeco.org/en/hub/zoonotic-disease-antibiotics): Why intensive farming is a public-health question, not only an animal one.
- [Meat, dairy and the climate crisis](https://vegeco.org/en/hub/meat-and-climate): Emissions per food, methane, and what diet change can and cannot fix.
- [Water and land footprints of what we eat](https://vegeco.org/en/hub/water-and-land-footprint): Litres per kilo, hectares per calorie, and where the numbers come from.
- [Zero-waste kitchen and low-impact home](https://vegeco.org/en/hub/zero-waste-kitchen): Cutting food waste, plastic and energy where it actually counts.
- [Ethical and animal-free fashion](https://vegeco.org/en/hub/ethical-fashion): Leather, wool, down, silk and the next-gen materials replacing them.
- [Ocean conservation and the seafood question](https://vegeco.org/en/hub/ocean-conservation): Overfishing, marine protected areas, and eating for ocean recovery.
- [Vegan travel: city guides and long-haul tips](https://vegeco.org/en/hub/vegan-travel): Finding plant-based food anywhere, plus animal-free tourism.
- [Plant-based families: kids, pregnancy and ageing](https://vegeco.org/en/hub/raising-vegan-kids): Life-stage nutrition and the practicalities of feeding a mixed household.
- [Plant-based fitness and sport](https://vegeco.org/en/hub/vegan-fitness): Training, recovery and body composition without animal products.
- [Advocacy that works: campaigns, policy and persuasion](https://vegeco.org/en/hub/activism-and-advocacy): Evidence on what actually changes behaviour and law.
- [Sustainable living at home: energy, transport and money](https://vegeco.org/en/hub/sustainable-home): The household decisions with the biggest measured impact.
- [Eating out and shopping vegan](https://vegeco.org/en/hub/eating-out-vegan): Menus, labels, hidden ingredients and supermarket navigation.
- [B12, iron and supplements on a plant-based diet](https://vegeco.org/en/hub/vegan-b12-and-supplements): Which supplements a plant-based eater actually needs, and in what dose.
- [Plant-based eating and heart health](https://vegeco.org/en/hub/plant-based-and-heart-health): What the evidence says about cholesterol, blood pressure and cardiovascular risk.
- [Plant-based diets, diabetes and metabolic health](https://vegeco.org/en/hub/plant-based-diabetes-metabolic): Blood sugar, insulin sensitivity and weight, without the fad-diet noise.
- [Vegan baking and desserts](https://vegeco.org/en/hub/vegan-baking-and-desserts): Egg and butter replacements that actually work, plus reliable sweet recipes.
- [Naturally plant-based cuisines around the world](https://vegeco.org/en/hub/global-vegan-cuisines): The world's kitchens that were plant-forward long before the label existed.
- [Cultivated meat and alternative proteins](https://vegeco.org/en/hub/cultured-and-alternative-proteins): Precision fermentation, cultivated meat and the next protein transition.
- [Farm animal welfare laws and policy](https://vegeco.org/en/hub/farm-animal-welfare-laws): Cages, crates, transport rules and how legislation differs by region.
- [Agricultural subsidies and food policy](https://vegeco.org/en/hub/agricultural-subsidies-food-policy): Who pays for cheap meat and dairy — and how the money could shift.
- [Food systems and climate science](https://vegeco.org/en/hub/climate-science-food-systems): Methane, nitrous oxide, land-use change and the numbers behind food emissions.
- [Biodiversity loss and extinction](https://vegeco.org/en/hub/biodiversity-and-extinction): Habitat conversion, wildlife decline and the agricultural drivers behind both.
- [Soil health, agroecology and regenerative claims](https://vegeco.org/en/hub/soil-regeneration-agroecology): What regenerative farming can and cannot deliver, minus the marketing.
- [Manure, water pollution and dead zones](https://vegeco.org/en/hub/water-pollution-and-manure): Slurry, nitrate runoff, algal blooms and the rivers downstream of livestock.
- [Food waste and circular kitchens](https://vegeco.org/en/hub/food-waste-and-circular-kitchens): Cutting household waste, composting and using every part of the plant.
- [Plastic-free and low-waste living](https://vegeco.org/en/hub/plastic-free-living): Practical swaps that reduce plastic without falling for greenwashing.
- [Cruelty-free beauty and personal care](https://vegeco.org/en/hub/vegan-beauty-and-cruelty-free): Animal testing, certification logos and genuinely vegan formulations.
- [Companion animals and ethical pet care](https://vegeco.org/en/hub/companion-animals-vegan-pets): Pet food footprints, adoption, breeding and evidence on plant-based pet diets.
- [Animals in entertainment and captivity](https://vegeco.org/en/hub/animals-in-entertainment): Zoos, aquariums, circuses, racing and the conservation arguments made for them.
- [Animal testing in research](https://vegeco.org/en/hub/animal-testing-research): Where testing still happens, its scientific limits and the alternatives replacing it.
- [Slaughterhouse workers and rural communities](https://vegeco.org/en/hub/slaughterhouse-workers-rights): The human cost of industrial animal agriculture.
- [Vegan myths and common objections answered](https://vegeco.org/en/hub/vegan-myths-debunked): Protein, soy, B12, 'plants feel pain' and every argument you'll hear at dinner.
- [The psychology of eating animals](https://vegeco.org/en/hub/vegan-psychology-and-behaviour-change): Cognitive dissonance, the meat paradox and how behaviour change actually happens.
- [Being vegan around family, friends and work](https://vegeco.org/en/hub/vegan-social-life-family): Shared kitchens, holidays, mixed households and awkward conversations.
- [Low-impact transport and travel](https://vegeco.org/en/hub/sustainable-transport-and-travel): Cutting travel emissions without cutting travel out entirely.
- [Home energy and everyday emissions](https://vegeco.org/en/hub/sustainable-energy-home): Heating, insulation, appliances and where household cuts really come from.

## Comparisons
- [Oat milk vs dairy milk](https://vegeco.org/en/compare/oat-milk-vs-dairy-milk): Side-by-side comparison with data and verdict.
- [Soy milk vs almond milk](https://vegeco.org/en/compare/soy-milk-vs-almond-milk): Side-by-side comparison with data and verdict.
- [Plant-based meat vs beef](https://vegeco.org/en/compare/plant-based-meat-vs-beef): Side-by-side comparison with data and verdict.
- [Vegan vs vegetarian](https://vegeco.org/en/compare/vegan-vs-vegetarian): Side-by-side comparison with data and verdict.
- [Free-range eggs vs cage eggs](https://vegeco.org/en/compare/free-range-eggs-vs-cage-eggs): Side-by-side comparison with data and verdict.
- [Grass-fed beef vs feedlot beef](https://vegeco.org/en/compare/grass-fed-beef-vs-factory-farmed-beef): Side-by-side comparison with data and verdict.
- [Wild-caught fish vs farmed fish](https://vegeco.org/en/compare/wild-caught-fish-vs-farmed-fish): Side-by-side comparison with data and verdict.
- [Vegan leather vs animal leather](https://vegeco.org/en/compare/vegan-leather-vs-animal-leather): Side-by-side comparison with data and verdict.
- [Tofu vs chicken](https://vegeco.org/en/compare/tofu-vs-chicken): Side-by-side comparison with data and verdict.
- [Eating local vs eating plant-based](https://vegeco.org/en/compare/local-food-vs-plant-based-food): Side-by-side comparison with data and verdict.
- [Composting vs recycling](https://vegeco.org/en/compare/composting-vs-recycling): Side-by-side comparison with data and verdict.
- [B12 supplement vs fortified foods](https://vegeco.org/en/compare/b12-supplement-vs-fortified-foods): Side-by-side comparison with data and verdict.
- [Cage-free vs pasture-raised](https://vegeco.org/en/compare/cage-free-vs-pasture-raised): Side-by-side comparison with data and verdict.
- [Electric car vs plant-based diet](https://vegeco.org/en/compare/electric-car-vs-plant-based-diet): Side-by-side comparison with data and verdict.
- [Honey vs plant-based sweeteners](https://vegeco.org/en/compare/honey-vs-plant-based-sweeteners): Side-by-side comparison with data and verdict.
- [Fast fashion vs secondhand](https://vegeco.org/en/compare/fast-fashion-vs-secondhand): Side-by-side comparison with data and verdict.
- [Palm oil vs alternative oils](https://vegeco.org/en/compare/palm-oil-vs-alternatives): Side-by-side comparison with data and verdict.
- [Zoos vs animal sanctuaries](https://vegeco.org/en/compare/zoos-vs-sanctuaries): Side-by-side comparison with data and verdict.
- [Vegan cheese vs dairy cheese](https://vegeco.org/en/compare/vegan-cheese-vs-dairy-cheese): Side-by-side comparison with data and verdict.
- [Meatless Monday vs going fully vegan](https://vegeco.org/en/compare/meatless-monday-vs-going-fully-vegan): Side-by-side comparison with data and verdict.
- [Plant protein powder vs whey](https://vegeco.org/en/compare/protein-powder-plant-vs-whey): Side-by-side comparison with data and verdict.
- [Carbon offsets vs dietary change](https://vegeco.org/en/compare/carbon-offsets-vs-dietary-change): Side-by-side comparison with data and verdict.
- [Wool vs plant and synthetic fibres](https://vegeco.org/en/compare/wool-vs-plant-and-synthetic-fibres): Side-by-side comparison with data and verdict.
- [Cultivated meat vs plant-based meat](https://vegeco.org/en/compare/lab-grown-meat-vs-plant-based-meat): Side-by-side comparison with data and verdict.

## Buying guides
- [All buying guides](https://vegeco.org/guides): Criteria-based guides, no invented rankings or prices.
- [Best vegan shampoo, by hair type](https://vegeco.org/top-vegan-shampoos-for-every-hair-type-and-need): What to look for, and what to avoid.
- [Coconut aminos and the best soy sauce alternatives](https://vegeco.org/top-coconut-aminos-delicious-soy-sauce-alternatives): What to look for, and what to avoid.
- [Vegan eyeshadow palettes, and how to judge one](https://vegeco.org/top-vegan-eyeshadow-palettes-for-every-look): What to look for, and what to avoid.
- [Eco-friendly shopping bags, honestly assessed](https://vegeco.org/eco-friendly-canvas-bags-top-picks-for-sustainable-shopping): What to look for, and what to avoid.
- [Electrolyte powders, decoded](https://vegeco.org/spark-up-your-hydration-our-take-on-lmnt-electrolytes): What to look for, and what to avoid.
- [Vegan sheet masks and facial masks](https://vegeco.org/top-vegan-sheet-masks-for-hydrated-glowing-skin): What to look for, and what to avoid.
- [Alternatives to almond milk, compared](https://vegeco.org/sip-savor-top-almond-milk-alternatives-reviewed): What to look for, and what to avoid.
- [Cuticle oils for stronger nails](https://vegeco.org/top-nail-and-cuticle-oils-for-healthier-stronger-nails): What to look for, and what to avoid.
- [Bamboo socks, and how to wash them properly](https://vegeco.org/bamboo-socks-review-comfort-meets-style-and-function): What to look for, and what to avoid.
- [Fluoride-free toothpaste, assessed honestly](https://vegeco.org/discover-toms-of-maine-top-fluoride-free-toothpastes): What to look for, and what to avoid.
- [Vegan foundation, including shades for pale skin](https://vegeco.org/top-vegan-and-natural-foundations-for-flawless-skin): What to look for, and what to avoid.
- [Eco-friendly travel mugs](https://vegeco.org/eco-friendly-travel-mugs-stylish-sustainable-choices): What to look for, and what to avoid.
- [Reusable mesh produce bags](https://vegeco.org/top-reusable-mesh-produce-bags-for-eco-friendly-shopping): What to look for, and what to avoid.
- [Rose day cream, light versus rich](https://vegeco.org/comparing-dr-hauschka-rose-day-creams-light-vs-rich): What to look for, and what to avoid.
- [Faux leather backpacks worth carrying](https://vegeco.org/top-faux-leather-backpacks-for-stylish-travel-work): What to look for, and what to avoid.
- [Growing spirulina at home](https://vegeco.org/grow-your-own-spirulina-our-experience-with-ssd12-kit): What to look for, and what to avoid.
- [The ulu knife, and when it beats a chef's knife](https://vegeco.org/slice-and-dice-our-experience-with-alaskan-ulu-set): What to look for, and what to avoid.

## Language editions
- [English](https://vegeco.org/en): Original reporting written natively in English.
- [中文](https://vegeco.org/zh): Original reporting written natively in 中文.
- [हिन्दी](https://vegeco.org/hi): Original reporting written natively in हिन्दी.
- [Español](https://vegeco.org/es): Original reporting written natively in Español.
- [Français](https://vegeco.org/fr): Original reporting written natively in Français.
- [العربية](https://vegeco.org/ar): Original reporting written natively in العربية.
- [বাংলা](https://vegeco.org/bn): Original reporting written natively in বাংলা.
- [Português](https://vegeco.org/pt): Original reporting written natively in Português.
- [Русский](https://vegeco.org/ru): Original reporting written natively in Русский.
- [اردو](https://vegeco.org/ur): Original reporting written natively in اردو.
- [Bahasa Indonesia](https://vegeco.org/id): Original reporting written natively in Bahasa Indonesia.
- [Deutsch](https://vegeco.org/de): Original reporting written natively in Deutsch.
- [日本語](https://vegeco.org/ja): Original reporting written natively in 日本語.
- [Kiswahili](https://vegeco.org/sw): Original reporting written natively in Kiswahili.
- [मराठी](https://vegeco.org/mr): Original reporting written natively in मराठी.
- [తెలుగు](https://vegeco.org/te): Original reporting written natively in తెలుగు.
- [Türkçe](https://vegeco.org/tr): Original reporting written natively in Türkçe.
- [தமிழ்](https://vegeco.org/ta): Original reporting written natively in தமிழ்.
- [Tiếng Việt](https://vegeco.org/vi): Original reporting written natively in Tiếng Việt.
- [한국어](https://vegeco.org/ko): Original reporting written natively in 한국어.
- [Italiano](https://vegeco.org/it): Original reporting written natively in Italiano.
- [فارسی](https://vegeco.org/fa): Original reporting written natively in فارسی.
- [Polski](https://vegeco.org/pl): Original reporting written natively in Polski.
- [Nederlands](https://vegeco.org/nl): Original reporting written natively in Nederlands.
- [Українська](https://vegeco.org/uk): Original reporting written natively in Українська.
- [Română](https://vegeco.org/ro): Original reporting written natively in Română.
- [Ελληνικά](https://vegeco.org/el): Original reporting written natively in Ελληνικά.
- [עברית](https://vegeco.org/he): Original reporting written natively in עברית.
- [ไทย](https://vegeco.org/th): Original reporting written natively in ไทย.
- [Bahasa Melayu](https://vegeco.org/ms): Original reporting written natively in Bahasa Melayu.
- [Filipino](https://vegeco.org/tl): Original reporting written natively in Filipino.
- [ગુજરાતી](https://vegeco.org/gu): Original reporting written natively in ગુજરાતી.
- [ਪੰਜਾਬੀ](https://vegeco.org/pa): Original reporting written natively in ਪੰਜਾਬੀ.

## Feeds and machine-readable copies
- [Sitemap index](https://vegeco.org/sitemap.xml): Every indexable URL, split per language.
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- [RSS (Українська)](https://vegeco.org/api/public/feed/uk): Latest Українська articles.
- [RSS (Română)](https://vegeco.org/api/public/feed/ro): Latest Română articles.
- [RSS (Ελληνικά)](https://vegeco.org/api/public/feed/el): Latest Ελληνικά articles.
- [RSS (עברית)](https://vegeco.org/api/public/feed/he): Latest עברית articles.
- [RSS (ไทย)](https://vegeco.org/api/public/feed/th): Latest ไทย articles.
- [RSS (Bahasa Melayu)](https://vegeco.org/api/public/feed/ms): Latest Bahasa Melayu articles.
- [RSS (Filipino)](https://vegeco.org/api/public/feed/tl): Latest Filipino articles.
- [RSS (ગુજરાતી)](https://vegeco.org/api/public/feed/gu): Latest ગુજરાતી articles.
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- Markdown source of any article: https://vegeco.org/api/public/md/{locale}/{category}/{slug}

## Optional
- [Glossary](https://vegeco.org/en/glossary): Plain-language definitions of plant-based and climate terms.
- [Take action](https://vegeco.org/en/take-action): Practical next steps for readers.
- [Authors](https://vegeco.org/en/authors): Bylines per language edition.